UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in certain foods like tuna, walnuts, and algae oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), and stopping